Exercise may strengthen and improve the underlying muscle tone of the upper arm, but it cannot address excess skin that has lost elasticity or underlying weakened tissues and localized fat deposits.
If the underside of your upper arms are sagging or appear loose and full due to excess skin and fat, an arm lift may be right for you.
An arm lift:
Reduces excess skin and fat between the underarm and the elbow
Reshapes your arm to result in smoother skin and contours
Results in a more toned and proportionate appearance